Wednesday, June 28, 2017

Quitting Smoking Addiction Guide: Quit Smoking Today With Our Stop Smoking Tips (Lung Cancer Causes, Symptoms, Stages & Treatment Guide: Cure Lung Cancer With A Positive Outlook)

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Stop Smoking: Quit wasting your money and kick tobacco out of your life today (addictions, addiction recovery)

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Stop Smoking for Good – 4 Steps to Success

Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Step 1. You need to take the time to create a plan to quit smoking. This means looking at the reason why you smoke, and working to create a plan that will help you to succeed. If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.

Step 3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day. You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow. If you have managed to go 24 hours without a single cigarette, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction. Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.

Secrets to Quit Smoking

Trying to quit smoking is certainly not a new concept. The problem comes from the fact that it really is much harder to quit smoking than most people ever anticipate. To help remedy this situation there are a few things that you can do to really improve the chances that the next time you try to quit you are able to do so successfully. Learning some of the secret tips that you can use is quite helpful to making sure that you really do quit, after all you are setting out on a very difficult adventure so having some help is going to be a huge asset in your quest.

You need to first really come to terms with the fact that stopping smoking is not easy. You may find that it takes you years to actually quit for good. This is not uncommon, but is something that can serve as a huge disappointment if you are trying to quit in only a couple of weeks. If you are not able to quit when you really want, but you are showing signs of serious progress you should still take this as a good sign of progress. Any signs of progress should be celebrated no matter how small they are; of course, large signs of progress should have a larger celebration though in order to be truly successful.

One mistake that many smokers make is trying to pick out a single approach to quit smoking. You probably do not easily fit into a single category if you tried to describe yourself, so your smoking likely will not either. This means you probably need to spend a good amount of time considering different options and techniques to help you until you find the combination that works best. If something is not working you need to take advantage of the ability to change. There are enough products on the market that finding something that suits your needs really is possible, just be willing to look for something whenever necessary.

Always choose a non-stressful time to stop smoking. If you are already stressed out when you start trying to quit you will find that it is much harder to quit. One example, would be attempting to quit smoking right as you are bringing a new baby home. While this might seem like a fabulous idea so that your child is not exposed to the second hand smoke, it is also a very stressful time. You should instead try to quit before the baby is born, or wait a while after the birth for the best chances at success at quitting for good.

One of the biggest secrets that people will not tell you is the fact that you really can quit. In addition, if you really are determined to quit you may not even need the expensive stop smoking aids that are on the market. Just the mere desire to quit for good is often all that is needed, but you need a super strong support team in place to make this happen. What often happens is smokers become so determined that expensive stop smoking aids are needed and they convince themselves that without these gadgets and contraptions that they will not be able to quit. If you look beyond the attractive packaging, you are often left with nothing more than something which will keep your hands occupied or help distract you during periods of strong urges to smoke. Looking for alternatives can often be much cheaper, as well as just as effective in the end.

Relieving the Stress of Quitting Smoking

Trying to figure out exactly how to reduce the stress that accompanies trying to quit smoking is never easy. There are plenty of factors that can all work together to stress you out badly and learning how to avoid these potential problems is absolutely critical to success. Unless you know what you are doing, you are going to find that it is very difficult to get the results that you need, without getting yourself into an even worse position. Learning how to relieve stress is often able to go hand in hand with reducing smoking all on its own, so it is only natural that it can complicate trying to quit.

If you really want to quit smoking for good, you will need to learn how to relax and reduce stress. Since your life is not likely to exist inside of a small bubble, you need to learn how to handle the stress. This can mean activities such as yoga, meditation and even a nice relaxing shower or bath. If you find that you are stressed at work, a small walk around the building or even a relaxing cup of tea may be in order. You have to learn ways to adapt to the stress, without crumbling. If you just try to ignore the stress in your life, you are going to find it much harder to quit smoking; ultimately, you will end up smoking even more than previously and damaging your health much more.

Look for a hobby that you can do to help you break free of the stresses of family and work. Most people can agree that their job causes stress at some point in time. Having a hobby to help you rid your life of stress even for a few moments at a time is very helpful. This will allow you to come back to your job with a clear mind ready to start fresh again. If you do not have a hobby, you need to look for one. Just be sure that you select something that you enjoy which is relaxing. This would make it a bad idea to look for a hobby that reminds you a lot of your job or other similar stressful situations.

Always look for time to relax by yourself. Everyone needs time alone, and when you are trying to quit smoking, it is even more important. You need these brief moments to yourself so that you can unplug from your life. These brief moments are very helpful to your entire desire to quit smoking. If you are always around people continuously, you will find that your patience levels start to decrease substantially. This can make it much easier to snap, which in turn raises your stress level. Even if you have to stay up an extra 10 minutes, or get up 10 minutes earlier, these precious moments to gather your thoughts will be treasured.

The fact that many people pick up smoking to help relieve stress is no secret. This means to quit smoking for good you have to come up with stress relief or you will just be a yoyo between cigarettes for a very long period of time. Working to conquer the desire to smoke is not easy, it involves a lot of work, and reducing the stress in your life is certainly a great place to start. If you cannot eliminate the stress like most people, your next best option is to just learn how to properly deal with the stress, and these suggestions can help you to cope without reaching for cigarettes.

Putting Down the Cigarettes for Good

To help ensure that you are successful in your next, as well as final attempt to quit smoking there are a few things that you should really keep in mind. Setting yourself up to be successful is not something that should happen by accident. If you really want to stop smoking for good, you will need to make a few conscious decisions that must be followed. If you wake up each morning with the goal of trying to avoid cigarettes and no real plan on how to actually avoid cigarettes, you will find that you are smoking again very quickly.

In the beginning, you will discover that you are probably afraid of quitting. While you know that it is the smart thing to do for your health it is a habit that has come to be a huge comfort to you. Quitting is so terrifying that you even start to work yourself up over it. Convincing yourself that you cannot really do it, and you should just not even attempt since you know you will fail. The simple answer is letting yourself believe you will fail will result in failure. If you believe that you can succeed, you will find it much easier to quit for good.

Your first step should be picking out a specific date that you want to start smoking. This can be any date that you please, but unlike that fad diet you keep meaning to try out, this date should actually come. Once the date arrives, you need to ensure that all of your friends and family are behind you for support. This will help you to keep your willpower up whenever you feel that you are going to completely lose control. As a great step in the right direction, you could even avoid buying new cigarettes if you are out, or destroy any that you currently have in your possession.

As a hint, if the cigarettes are in the cabinet in the kitchen or the living room but not physically on you, then yes they do still count as being in your possession. You need to remove everything smoking related from your home. This includes matches, lighters, ashtrays, and all cigarettes. Wash everything in your house if you can, especially bed sheets, and drapes. Anything that smells like smoke should be cleaned. This will clear your home and get it smelling fresh and clean. This great new smell can go a long way towards warding off cigarettes since you will not want to smoking in the clean house and ruin the fresh smell.

Create a reward system for yourself. A good place to start would be a tiny reward after your first 24 hours with no cigarettes. Then move onto 2 days, then 3 days, then a week, two weeks, a month, two months and so forth. These small rewards will help you to stay motivated as the going gets tough and your willpower starts to diminish. If you give into the temptation, you lose out on your reward and this should be painful in order to be effective. If you are a huge sports fan, you might buy yourself season tickets for your favorite team. Every time you meet a goal, you go to a game, which can encourage you to stay on track so you can use those great tickets.

Writing down your goals is another great way to rid yourself of cigarettes. There is something about writing down goals that just makes them more important. If you are just walking around with your goals and rewards in your head it is easy to change the rules as you go along. If they are written down, it is a lot easier for someone in your family to help hold you accountable. In addition, this can make it seem much more reasonable to actually quit. Talking about quitting can sound really scary, seeing it written down on paper can remind you just how to stop smoking is simple the process really is.

Planning to Quit Smoking – What You Should Do

The time in your life where you decide it is time to quit smoking for good is a very important step. It represents the time in your life when you have decided that it is time to regain complete control over your body, and actually take charge of your decisions. Of course, you made the decision to start smoking, but ultimately this choice is much harder to break, than it ever was to start. Knowing how to break the habit is very important to being successful and this means you really need to take some time to review all of your options.

In general, while it may seem like a great idea to start trying to quit tomorrow you need to take a bit of time to set out a plan of attack. If you are working towards a plan which includes several well laid out goals you are going to be much more likely to succeed. However, simply taking a chance and hoping for the best may be your best option. Typically, the hope and wait method is not effective though, so having a plan will ensure that you have something to fall back on.

You should review all of the options for stop smoking aids that are on the market. There are literally dozens of products that all claim to help stop smoking. Some really do not work at all, but in general most do really work, but only for certain people. This means if you are not well suited to the product, it will not be very effective for your venture. Finding something that is well suited to your needs is critical to ensure your own personal success. Just because the product has helped 1,000’s of other former smokers does not mean that you will find success with it.

You need to then look at a calendar and pick out a date to quit. This is very important because having a date picked out gives you something to look forward to. You should also look at it as an exciting adventure, rather than the day you decided to drive yourself insane and attempt to quit smoking. Looking forward to the specific date that you pick with excitement and joy will make the overall experience much better. As you are picking out dates on the calendar, pick out additional dates for smaller goals as well. For instance, if you decide to quit smoking on August 1st you would want to select August 2nd as your 24-hour victory and then August 7th as your first no smoking week.

Avoiding negative people is very important. If you are surrounding yourself by people who all think that you are just acting like a baby in your struggles to quit smoking your self-esteem is going to take a huge hit. Additionally, your self-confidence in yourself to actually succeed in your quest to quit smoking will start to wane. This is a huge disaster since you need to believe in yourself in order to actually quit smoking for good. Surrounding yourself with positive people who support your efforts to quit will make it much easier for you. After all, the friend who encourages you is the friend you should want to be around more anyways. Someone who is doing nothing but cutting down your efforts probably is not the greatest friend anyways.