Saturday, August 19, 2017

Working to Save Your Health – One Cigarette at a Time

Attempting to quit smoking is never easy; working to reduce your intake of cigarettes as well as actually quitting fully is always a hard process. If you have tried to quit cold turkey before, you have probably experienced a large number of problems. This is one of the hardest methods to quit smoking that there really is. This can really make the process of quitting smoking so much harder than it really is. If you have struggled to quit cold turkey before, there is still help available to you. Simply having trouble quitting smoking immediately does not mean that you are doomed to smoke forever.

If you are aware that you have had problems in the past quitting you are ahead when it comes to the next attempt. Being fully aware of your problems will enable you to create a plan to combat the complications that you experienced. For example, if you find that you are far too interested in smoking to just quit fully you might need to approach the process of quitting in a different manner. One of the most successful options you could pursue is quitting slowly.

Quitting all at once may be something that you are not capable of doing. This is not uncommon at all; in fact, many people have great difficulty if they attempt to quit cold turkey. If you take your time and quit slowly you will find that the process of quitting goes much easier. Slowly cutting out a few cigarettes each day will allow you to slowly decrease the amount of cigarettes that you smoke, without feeling as if you are completely suffering.

One of the most important things to remember if you are quitting slowly is you need to occupy your time during the period when you are typically smoking. If you have elected to skip smoking at specific times, you need to ensure you stay busy during these times. This would mean finding a way to keep your mind occupied that will not involve keeping your hands idle, after all if your hands are idle you are much more likely to slip up and smoke again.

If you find that you have a very strong temptation to smoke during these times, you need to create a specific task that you will do whenever the urge is strong to smoke. Looking into nicotine gum or possibly even chewing regular gum may be all of the help that you need to avoid the temptation to smoke when you are most tempted. Regardless of how quickly you are trying to smoke, you should always cut out no more than two cigarettes a day until you have established a successful pattern.

If you have gone a week with the reduction of two cigarettes successfully, it would then be time to decrease another two cigarettes. Going slow will allow you to easily see the point where you start to have serious problems, but at the same time build up your self-control. In the very least, you will begin to see improvements in your health due to the decrease of cigarettes that you are smoking still. Of course, as everyone knows, it is much better to simply quit smoking fully, but this is not always possible for everyone.

Making sure that you are successful the next time you attempt to quit smoking is going to involve a great amount of commitment on your part. Additionally, it will also take a serious desire for you to actually quit and improve your health. If you are merely working at quitting slowly you need to be aware of the potential problems and ready to take control of your habits in order to effectively make new habits that will set you up for a much healthier lifestyle. Avoiding the bad habits that smoking causes is certainly not easy; taking the time to really grasp at the small benefits that you start to achieve is critical to success and will find you in much better health.

Working the Math of Smoking

If you are trying to quit it is often necessary to really look at your overall budget to get a real reason to quit smoking. Simply trying to quit for your health sometimes is just not enough. You need to really open your eyes at times to see how much smoking really is costing you each year that you smoke. Additionally, this can also be impacted if you require a great amount of health care due to smoking related complications. However, at a minimum the costs that you can count on for certain will include the costs of the cigarettes themselves.

If you have ever stopped to think about how much you are spending a week on cigarettes you have surely noticed that it is a rather significant amount. Prices are climbing higher than ever before, and this is largely due to the fact that many states as well as the federal government are imposing extremely costly taxes on cigarettes to help offset many of the increased health problems that are created. On average, all around the country can cost as much as $5 per pack. If you have a habit of smoking that consists of only a single pack per day, you are smoking seven packs in a single week.

This might not seem like much, but if you consider that each week, you are spending $35 on cigarettes, it can add up quickly. In a single week if each pack costs $5 you will have spent as much as $35 on your cigarettes! For many people this is a tank of gas, a trip to a movie theater, or even a new outfit if you know how to shop right. You could even put the money in a savings account and start to find how your money could actually grow, rather than be burned.

As much as the idea of $35 might seem like a lot of money, to many people it is just a minor price to pay for something that they thoroughly enjoy. If we consider that the average month has 30 days, and each day you are smoking a $5 pack of cigarettes the monthly price will jump up to approximately $150. This is a rather substantial amount and could easily cover most people’s gas bills, power bills, water bill, phone bill or even a great night out on the town occasionally.

If you really want to see the overall impact of smoking each year, consider that each year you are smoking 365 packs of cigarettes. This multiplied by 20 comes up to 7,300 cigarettes each year, which comes up to an astonishing $1,825 dollars each year! Talk about a huge amount of money spent on smoking. Remember though this is just the price of a single pack a day habit, and it is assuming that you are paying only $5 per pack, many states have higher prices, while others are a bit cheaper. If you actually smoke more than a single pack a day, you would be looking at $3,650 a year for a two pack a day smoking habit as well as 14,600 cigarettes each year that you smoke!

The sheer price of cigarettes when added up in a single year is horrific. If you consider that you would probably be smoking for a period of 5 years, at least should you have no desire to quit and you are looking at a total cost of $9,125 for a single pack a day habit and a striking $18,250 for a two pack a day habit. The amount of money that can be saved by skipping purchasing cigarettes is absolutely enormous.

If the idea of just improving your health, you may have a sudden desire to quit after you see exactly what it is costing you each year to smoke. The prices of cigarettes are continuing to rise, and this combined with increased living expenses makes it extremely hard for families to make ends meet. Saving money any way possible is a huge help, and even the expense of pricy stop smoking aids is significantly cheaper than the cost of actually continuing to smoke.

Why You Need to Stop Smoking for Good

With all of the negative effects that smoking has, it is amazing to see just how many people still smoke. Aside from the physical effects, there are plenty of other reasons why smoking is not such a good idea, but it is very important to actually take advantage of these reasons when you are looking for reasons to quit smoking. Simply quitting on a whim might sound nice, but it will rarely be successful and often leaves you upset and saddened that you have not achieved the results that you really want.

Looking at your health there are some immediate reasons why smoking is bad. With the risk of lung cancer, heart problems, cancer of the larynx and even a severely increased risk of heart attack or stroke. Just listening to all of the potential health problems is enough to scare some people so badly that they never pick up another pack of cigarettes again. Those who still continue to smoke either feel that they cannot stop, or they are just unable to stop because they are so badly addicted to the idea of smoking.

Breaking free of cigarettes is never easy. Looking at yourself as a smoker, is this the type of image that you would like to pass onto your children? Most people who smoke admit that they would be incredibly upset or at the least disappointed if their children chose to smoke. If you are continuously smoking in front of them, what type of example are you really setting though? The sad reality is parents who smoke are much more likely to have children who smoke. It is essential that you work diligently to help your children avoid smoking by quitting yourself.

Many smokers find that they have a problem with their health that creates a serious need to quit smoking. It is often too late that they decide to quit. The damage has already been done to their health; the consequences are often giving up their life, rather than just a pack of cigarettes. Making this sacrifice is something that most people are honestly not willing to make, but it happens almost every day.

Deciding that you are ready to quit is a personal decision that has to come from your heart. You cannot allow someone else to force the decision to quit on you, but at the same time if you fail to listen to warnings from your doctors you are well aware that you are doing serious damage to your body. Failing to take these dangers into account can have a very devastating effect on your entire body, as well as your family. This can be quite heartbreaking to many families, which can make it extremely stressful for your family and yourself, in turn making it harder to quit.

If you are looking at your lifestyle and your family and trying to decide the one thing you could do to seriously improve your overall life the answer is simple. If you can get rid of smoking for good you can make a huge improvement for your health, and you can also show your family that you deeply care about them all at the same time. Your family relies on you, for guidance, mental support and even for love. Taking the time to really decide why you want to quit for yourself is very important to the success.

Using Children to Stop Smoking Successfully

If you have attempted to quit smoking you no doubt realize just how easy it was to get started smoking compared to actually quitting. Maybe the reason you are trying to quit is to set a good example for your children. This is one reason why many parents find themselves struggling to quit. They do not want their children to grow up thinking that it is ok to smoke, and it is necessary that they quit in order to set a great example. If you find yourself in this position, there are several things you can do to help make the situation much better.

One such idea that you can use would be to actually invite your children to watch the struggle. This means asking your child to be your help and strength when you are tempted to smoke. Simply talking to them about your struggles to quit can be a great way to show how difficult it really is, while at the same time getting your issues out in the open. Many times talking about problems can make them seem much smaller. This is a great way to help fight the urges of cigarettes as well, after all many parents who have open and honest relationships with their children are able to talk about a lot of issues. Use this opportunity to talk about things that are important, and encourage the extra support that you receive at the same time.

If you are focusing more on your child when you have an urge to smoke, and less on where exactly your pack of cigarettes is located it will be easier to reduce urges. You should encourage your child to help you find out remedies to your urges. For example, going with you to the store to pick out suitable candy to chew on when you get an urge, or even going with you to the store to purchase the stop smoking aid of your choice.

Allowing them to be a part of your decisions can help them to see the exact struggles that you are going through. If you merely hide your problems behind a closed door, your children may grow up thinking that it is actually easy to smoke. This could even lead them to being tempted to smoke. However, just because you are trying to have an open relationship with your child does not mean that you should actually smoke around them. The harm that second hand smoke can cause should be enough to keep you from lighting up around you; however, you could ask your child to help you maintain a smoking log.

Of course, each family has different ideas about what is acceptable to talk about, and even comfort levels. If you feel that you are pushing the borders of what you are comfortable with you can always adjust this. However, using your children to help encourage you to quit is great. After all, kids are notorious for picking on people and pointing out flaws. If you allow your child to help you with your smoking urges you may find that you really do not want to smoke anymore at all if your children are busy picking on you the entire time. No matter what works best for you and your particular situation you need to grasp at any opportunity to encourage a bond and crush the urge to smoke. Your child will be very proud of you after you have quit, and you will certainly have a much increased self-confidence.

The 2 Most Successful Factors to Quit Smoking for Good

Taking the steps to decide that you want to quit smoking is a huge commitment. The dedication that is needed is absolutely essential to your success and can often be one of the only factors that will determine how successful you are. If you find that you are struggling to quit smoking you are certainly not alone, seeking out appropriate help is always key to finding success in your quest to quit smoking. Looking around at all of the excuses, reasons, purposes and methods that pertain to quitting smoking there are generally two very large factors that will determine your overall success. Without these two factors you will almost always fail, with them you will typically walk away a successful non-smoker.

Your first critical success factor will be being determined to quit for your own reasons. This means you need to decide for yourself that you want to quit. Having the idea to quit smoking forced upon you will generally not work out well for yourself. You have to decide all on your own that you are ready to quit smoking, this dedication to stop smoking will often be a huge driving force in your battle against cigarettes and you will probably need to pull strength from your decision. Additionally, as everyone around you is asking why you want to quit, a good answer that you believe in will help you to resolve your determination each time you answer.

This might sound like nothing more than an excuse, but actually deciding for yourself that you want to quit is a huge boost to your mental approach. If you approach quitting smoking with the idea that someone else is forcing you, then often you will make small mistakes that can sabotage your efforts. You may not recognize these errors, but they are typically there. Approaching the task of quitting smoking on your own will ensure that you are setting out to be successful and quit for good. Those who quit for the reasons of someone else typically quit for only a short period of time. Those who quit for themselves are the people who quit for good.

Your second critical success factor will be your actual approach. If you approach the task of quitting smoking with the confidence that you will succeed no matter what, you will find that your determination is much stronger. This increased determination can be very helpful as you are trying to fight off those late night cravings, or even the times when the urge to smoke appears and nobody is around to help you through it. As a smoker, there are plenty of times when you will need your own self-control to really pull you through. This comes from having the confidence to know that you can succeed.

If you merely approach quitting smoking with an attitude that you think you can quit, you will be sending yourself mixed signals. These can create huge problems for yourself as you are struggling to maintain the self-control that is necessary to quit successfully. Pulling your strength from yourself is very important. Without the determination that you can in fact do this, you will fall into the temptation to smoke again much easier. It is not a simple task to quit smoking, many people struggle for years to quit fully.

Believing that you can quit smoking at some point is what will be a driving factor in your success. The longer it takes to get rid of smoking the more likely you are to actually lose your determination. This can spell disaster very quickly. Keeping your determination strong starts from within, you need to be able to justify to yourself, your harshest critic exactly why you want to quit smoking. The people in your family who are there for support are just for backup support. You are your own best cheerleader and celebrating the small victories that you accomplish is very important to your success. If you take the time to really stretch your confidence you will be in a great position to quit for good.

The Ins and Outs of Nicotine Replacement Therapy

Most people are aware that smoking is addictive, meaning when someone attempts to quit smoking they experience physical withdrawal sensations that can be deeply unpleasant. However, it is not actually the smoke itself that is addictive, but rather a chemical contained within: namely, nicotine. It is nicotine that smokers are addicted to, and it is nicotine withdrawal that makes quitting smoking so unpleasant.

To try and combat the difficulties of nicotine withdrawal, smokers are now offered a choice of nicotine replacement therapies. These therapies – referred to as NRTs, for ‘nicotine replacement therapy’ – are designed to give smokers a more realistic chance of quitting the habit, by replacing their nicotine ‘fix’ usually found in a cigarette with a less harmful way of ingesting nicotine. This can come in the form of slow-release patches that are applied to the skin, from inhaling nasal sprays or from chewing gum.

The theory is that if a smoker attempts to quit nicotine ‘cold turkey’ – i.e. ceasing to ingest it completely – they are less likely to succeed in their attempts to stop smoking. As the withdrawal from nicotine can be unpleasant, the idea is that by gradually reducing the amount of nicotine someone ingests rather than stopping it altogether allows people to gradually wean themselves off their reliance on this addictive chemical.

It would seem that it is effective. Studies have shown that smokers are up to three times more likely to quit if they use a form of NRT in the weeks after they stop smoking, so give it due consideration.

Smokers and Taxation: Some Things Will Never Change

For years, smokers groups have complained about one thing in their singular voice: the continued raid on cigarette duty by successive governments, which has almost doubled the cost of a packet of cigarettes over the past 20 years. With every new budget that is announced, a few cents or pennies are customarily added on to the already well-burdened smoker, and the smokers rights groups protest again.

In reality, governments have nothing to fear from taxing cigarettes at astronomically high levels. Smoking is bad for health; the health of smokers, through direct contact, and for non-smokers who may become victims of passive smoking. Therefore, if a government adds extra taxation on to cigarette duty, they can claim it is in the public interest – that by making cigarettes more expensive, smokers may be more likely to quit. It’s one tax that no one can argue with on the grounds of health and protecting the public as a whole; smokers rights don’t come in to it.

It is therefore pointless to argue. If you, like many smokers, feel trepidation at the announcement of a new budget and have steadily watched the cost of smoking increase several-fold over your lifetime – accept it. You really have no other option. In the United Kingdom, tobacco taxation brings the government treasury nearly £9 billion per year – and they’re not going to stop now. With the health argument on their side, no government is going to be the ones to make it easier and cheaper to smoke; so if you want to carry on smoking, accept that higher and higher taxation is a certainty you cannot avoid.

Why “Cutting Back” On Cigarettes Is A Waste of Time

In the cycle of a smoker’s life, they will usually have more than one attempt at quitting. Only a small percentage – sometimes given as low as 15% – of smokers actually manage to kick the habit on their first attempt, and the norm is three to five attempts before finally managing to banish the demon cigarettes.

To some, knowing the difficulty involved in quitting smoking, there is the natural conclusion that to prepare yourself you should cut down on the number of cigarettes you consume. So let’s be clear: cutting back on cigarettes does not work, does not have any particular health benefits and could actually decrease your chances of quitting altogether in the future. Here’s why:

– You’re battling for little reward.

When you cut back, you will experience some of the withdrawal symptoms involved in quitting smoking. If you’re going to be going through withdrawal, what’s the point of stringing the process out? Quit altogether first, and you only have to go through it once, rather than twice; when you ‘cut back’ and when you stop altogether.

– If you find cutting back unpleasant because of the withdrawal, you’re less likely to be willing to quit altogether.

Sometimes, ignorance is bliss. If you know how unpleasant withdrawal can feel, you’re going to be less likely to quit altogether and go through that withdrawal all over again.

– You’re not improving your health.

Smoking at all is damaging to health, so for as long as you continue to smoke on a daily basis, your health is going to suffer – no matter how many cigarettes you smoke.

The Importance of Cigarette Filters

Giving advice to smokers on how best to smoke is something of an odd proposition, but it’s advice that could save lives. We all know the health and financial implications of smoking as a habit, and most non-smokers would prefer to see the habit removed from existence altogether, but the fact remains: people smoke. Therefore it is only sensible to offer advice to smokers in the hope that, while they are smoking, they are doing as little damage as possible to their health.

The absolute key issue of so-called ‘safe smoking’ (a juxtaposition in itself) is filters. In America, filters tend to be white to match the color of the cigarette tube itself – while in the UK and European, filters are usually orange. These sponge-like bits of kit are used to inhale tobacco through, and are essential to minimizing the already considerable risk of a smoking related illness.

Filters help to cut out the levels of the toxic chemicals that are contained in cigarette smoke. They can’t remove them entirely, but an effective filter can at least lessen the impact.

This becomes an issue if you prefer to self-roll your cigarettes. It is possible to buy filters, which you can insert in to a cigarette paper as you roll it, but these usually make cigarette rolling machines difficult to use. It may be more time consuming, but in terms of your health it is best to hand-roll cigarette papers and tobacco so you can insert a filter in to device yourself. In the long run, ignoring filters altogether will cost you more than a few extra minutes per cigarette.