Monday, June 26, 2017

Stop Smoking Successfully (Resolution Support Packs)


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Stop Smoking Successfully (Resolution Support Packs)

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Product Description

Stopping smoking is one of the greatest struggles any person can ever undertake. In part, this is due to the nicotine in cigarettes being so addictive.

However, there are also a whole host of emotional and psychological issues surrounding smoking which need to be taken into account if a person is ever to stop smoking successfully.

Good preparation before ever trying to quit smoking has been shown to be one of the best ways to stop smoking successfully. In this book, with its accompanying workbook, you will learn about why smoking is so addictive, and how to trace your cigarette smoking patterns.

You will discover the main reasons why you personally smoke, and the best steps to take to stop smoking in light of those reasons. As you progress through the course, you will learn how to cope with cravings, and the best strategies to stop yourself from lighting up even when you feel the most urgent cravings for a cigarette.

Stop Smoking Successfully also deals with why it is so hard for women to quit smoking, and ways to quit smoking without gaining weight. In addition, it discusses how to cope with the resistance you might meet from family and friends who smoke as you transform yourself into a successful non-smoker.

Packed full of information, quizzes, worksheets and guidance, Stop Smoking Successfully offers you a step by step support system and program to help get you away from cigarettes and back on the road to good health.
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STOP SMOKING SUCCESSFULLY
Evelyn Trimborn
Carolyn Stone

WORD COUNT=55 pages

PAGE COUNT=12,500

PLUS a 17-page Workbook to download from a special support website that you can download and use in conjunction with this guide.
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TABLE OF CONTENTS:

Introduction

How Much Do You Know About Smoking Quiz and Results

Fighting the Powerful Urge to Smoke

Stop Smoking Successfully

Success Strategies to Stop Smoking

Assessment of Your Answers to ‘The Reasons I Smoke’ Quiz

Why Nicotine is So Highly Addictive

Know Your Cigarette Smoking Patterns

Dealing with Cravings

Getting More Energy Even Without Cigarettes

Relaxation without Cigarettes

Dealing with Your Intense Emotions without a Cigarette

Dealing with Your Psychological Dependence upon Cigarettes

Dealing with Your Chemical Dependency on Nicotine

Symptoms and Health Issues When You Quit Smoking

Keep Yourself Busy to Combat Boredom

Is It Your Time to Quit?

The Challenge of Living Smoke-Free

How to Avoid Smoking When You Get the Urge to Light Up

The First Week of Stop Smoking Success

The Second Week of Stop Smoking Success

A Final Word of Encouragement

Further Resources

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About the Authors

Evelyn Trimborn successfully quit smoking after being a 3 pack a day person for over a decade. She has been smoke-free for over 12 years.

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