Friday, September 22, 2017

Quit Smoking Now!: A powerful new psychological program to permanently free you from cigarettes (Cure Your Addiction Book 1)


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Quit Smoking Now!: A powerful new psychological program to permanently free you from cigarettes (Cure Your Addiction Book 1)

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Have you unsuccessfully tried to stop smoking? Acceptance and Commitment Therapy (ACT) is an exciting new psychological technique. Research at the University of Nevada showed that ACT was highly effective as a way to quit smoking. Written by a psychologist, Quit Smoking Now! provides clear instructions about how to implement this powerful technique and other information that will start you on your way to a smoke-free life.
This book also contains these chapters to motivate and inspire you:
*Dangers of Smoking (and the benefits of quitting): You already know that smoking shortens your life. This chapter looks at new research and will reveal all the other ways in which being smoke-free can improve your life.
*Relapse Prevention: Mark Twain famously said, "It's easy to stop smoking; I've done it hundreds of times." Learn how to make this time your last time.
*Other Methods: There are many ways to support your efforts and to boost your chances of remaining smoke-free. Learn what's available and what works.
*Resources: There are many free and valuable resources on the internet. This section tells you about the best ones.

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