Friday, June 23, 2017

Working to Save Your Health – One Cigarette at a Time

Attempting to quit smoking is never easy; working to reduce your intake of cigarettes as well as actually quitting fully is always a hard process. If you have tried to quit cold turkey before, you have probably experienced a large number of problems. This is one of the hardest methods to quit smoking that there really is. This can really make the process of quitting smoking so much harder than it really is. If you have struggled to quit cold turkey before, there is still help available to you. Simply having trouble quitting smoking immediately does not mean that you are doomed to smoke forever.

If you are aware that you have had problems in the past quitting you are ahead when it comes to the next attempt. Being fully aware of your problems will enable you to create a plan to combat the complications that you experienced. For example, if you find that you are far too interested in smoking to just quit fully you might need to approach the process of quitting in a different manner. One of the most successful options you could pursue is quitting slowly.

Quitting all at once may be something that you are not capable of doing. This is not uncommon at all; in fact, many people have great difficulty if they attempt to quit cold turkey. If you take your time and quit slowly you will find that the process of quitting goes much easier. Slowly cutting out a few cigarettes each day will allow you to slowly decrease the amount of cigarettes that you smoke, without feeling as if you are completely suffering.

One of the most important things to remember if you are quitting slowly is you need to occupy your time during the period when you are typically smoking. If you have elected to skip smoking at specific times, you need to ensure you stay busy during these times. This would mean finding a way to keep your mind occupied that will not involve keeping your hands idle, after all if your hands are idle you are much more likely to slip up and smoke again.

If you find that you have a very strong temptation to smoke during these times, you need to create a specific task that you will do whenever the urge is strong to smoke. Looking into nicotine gum or possibly even chewing regular gum may be all of the help that you need to avoid the temptation to smoke when you are most tempted. Regardless of how quickly you are trying to smoke, you should always cut out no more than two cigarettes a day until you have established a successful pattern.

If you have gone a week with the reduction of two cigarettes successfully, it would then be time to decrease another two cigarettes. Going slow will allow you to easily see the point where you start to have serious problems, but at the same time build up your self-control. In the very least, you will begin to see improvements in your health due to the decrease of cigarettes that you are smoking still. Of course, as everyone knows, it is much better to simply quit smoking fully, but this is not always possible for everyone.

Making sure that you are successful the next time you attempt to quit smoking is going to involve a great amount of commitment on your part. Additionally, it will also take a serious desire for you to actually quit and improve your health. If you are merely working at quitting slowly you need to be aware of the potential problems and ready to take control of your habits in order to effectively make new habits that will set you up for a much healthier lifestyle. Avoiding the bad habits that smoking causes is certainly not easy; taking the time to really grasp at the small benefits that you start to achieve is critical to success and will find you in much better health.

Working the Math of Smoking

If you are trying to quit it is often necessary to really look at your overall budget to get a real reason to quit smoking. Simply trying to quit for your health sometimes is just not enough. You need to really open your eyes at times to see how much smoking really is costing you each year that you smoke. Additionally, this can also be impacted if you require a great amount of health care due to smoking related complications. However, at a minimum the costs that you can count on for certain will include the costs of the cigarettes themselves.

If you have ever stopped to think about how much you are spending a week on cigarettes you have surely noticed that it is a rather significant amount. Prices are climbing higher than ever before, and this is largely due to the fact that many states as well as the federal government are imposing extremely costly taxes on cigarettes to help offset many of the increased health problems that are created. On average, all around the country can cost as much as $5 per pack. If you have a habit of smoking that consists of only a single pack per day, you are smoking seven packs in a single week.

This might not seem like much, but if you consider that each week, you are spending $35 on cigarettes, it can add up quickly. In a single week if each pack costs $5 you will have spent as much as $35 on your cigarettes! For many people this is a tank of gas, a trip to a movie theater, or even a new outfit if you know how to shop right. You could even put the money in a savings account and start to find how your money could actually grow, rather than be burned.

As much as the idea of $35 might seem like a lot of money, to many people it is just a minor price to pay for something that they thoroughly enjoy. If we consider that the average month has 30 days, and each day you are smoking a $5 pack of cigarettes the monthly price will jump up to approximately $150. This is a rather substantial amount and could easily cover most people’s gas bills, power bills, water bill, phone bill or even a great night out on the town occasionally.

If you really want to see the overall impact of smoking each year, consider that each year you are smoking 365 packs of cigarettes. This multiplied by 20 comes up to 7,300 cigarettes each year, which comes up to an astonishing $1,825 dollars each year! Talk about a huge amount of money spent on smoking. Remember though this is just the price of a single pack a day habit, and it is assuming that you are paying only $5 per pack, many states have higher prices, while others are a bit cheaper. If you actually smoke more than a single pack a day, you would be looking at $3,650 a year for a two pack a day smoking habit as well as 14,600 cigarettes each year that you smoke!

The sheer price of cigarettes when added up in a single year is horrific. If you consider that you would probably be smoking for a period of 5 years, at least should you have no desire to quit and you are looking at a total cost of $9,125 for a single pack a day habit and a striking $18,250 for a two pack a day habit. The amount of money that can be saved by skipping purchasing cigarettes is absolutely enormous.

If the idea of just improving your health, you may have a sudden desire to quit after you see exactly what it is costing you each year to smoke. The prices of cigarettes are continuing to rise, and this combined with increased living expenses makes it extremely hard for families to make ends meet. Saving money any way possible is a huge help, and even the expense of pricy stop smoking aids is significantly cheaper than the cost of actually continuing to smoke.

Why You Need to Stop Smoking for Good

With all of the negative effects that smoking has, it is amazing to see just how many people still smoke. Aside from the physical effects, there are plenty of other reasons why smoking is not such a good idea, but it is very important to actually take advantage of these reasons when you are looking for reasons to quit smoking. Simply quitting on a whim might sound nice, but it will rarely be successful and often leaves you upset and saddened that you have not achieved the results that you really want.

Looking at your health there are some immediate reasons why smoking is bad. With the risk of lung cancer, heart problems, cancer of the larynx and even a severely increased risk of heart attack or stroke. Just listening to all of the potential health problems is enough to scare some people so badly that they never pick up another pack of cigarettes again. Those who still continue to smoke either feel that they cannot stop, or they are just unable to stop because they are so badly addicted to the idea of smoking.

Breaking free of cigarettes is never easy. Looking at yourself as a smoker, is this the type of image that you would like to pass onto your children? Most people who smoke admit that they would be incredibly upset or at the least disappointed if their children chose to smoke. If you are continuously smoking in front of them, what type of example are you really setting though? The sad reality is parents who smoke are much more likely to have children who smoke. It is essential that you work diligently to help your children avoid smoking by quitting yourself.

Many smokers find that they have a problem with their health that creates a serious need to quit smoking. It is often too late that they decide to quit. The damage has already been done to their health; the consequences are often giving up their life, rather than just a pack of cigarettes. Making this sacrifice is something that most people are honestly not willing to make, but it happens almost every day.

Deciding that you are ready to quit is a personal decision that has to come from your heart. You cannot allow someone else to force the decision to quit on you, but at the same time if you fail to listen to warnings from your doctors you are well aware that you are doing serious damage to your body. Failing to take these dangers into account can have a very devastating effect on your entire body, as well as your family. This can be quite heartbreaking to many families, which can make it extremely stressful for your family and yourself, in turn making it harder to quit.

If you are looking at your lifestyle and your family and trying to decide the one thing you could do to seriously improve your overall life the answer is simple. If you can get rid of smoking for good you can make a huge improvement for your health, and you can also show your family that you deeply care about them all at the same time. Your family relies on you, for guidance, mental support and even for love. Taking the time to really decide why you want to quit for yourself is very important to the success.

Using Children to Stop Smoking Successfully

If you have attempted to quit smoking you no doubt realize just how easy it was to get started smoking compared to actually quitting. Maybe the reason you are trying to quit is to set a good example for your children. This is one reason why many parents find themselves struggling to quit. They do not want their children to grow up thinking that it is ok to smoke, and it is necessary that they quit in order to set a great example. If you find yourself in this position, there are several things you can do to help make the situation much better.

One such idea that you can use would be to actually invite your children to watch the struggle. This means asking your child to be your help and strength when you are tempted to smoke. Simply talking to them about your struggles to quit can be a great way to show how difficult it really is, while at the same time getting your issues out in the open. Many times talking about problems can make them seem much smaller. This is a great way to help fight the urges of cigarettes as well, after all many parents who have open and honest relationships with their children are able to talk about a lot of issues. Use this opportunity to talk about things that are important, and encourage the extra support that you receive at the same time.

If you are focusing more on your child when you have an urge to smoke, and less on where exactly your pack of cigarettes is located it will be easier to reduce urges. You should encourage your child to help you find out remedies to your urges. For example, going with you to the store to pick out suitable candy to chew on when you get an urge, or even going with you to the store to purchase the stop smoking aid of your choice.

Allowing them to be a part of your decisions can help them to see the exact struggles that you are going through. If you merely hide your problems behind a closed door, your children may grow up thinking that it is actually easy to smoke. This could even lead them to being tempted to smoke. However, just because you are trying to have an open relationship with your child does not mean that you should actually smoke around them. The harm that second hand smoke can cause should be enough to keep you from lighting up around you; however, you could ask your child to help you maintain a smoking log.

Of course, each family has different ideas about what is acceptable to talk about, and even comfort levels. If you feel that you are pushing the borders of what you are comfortable with you can always adjust this. However, using your children to help encourage you to quit is great. After all, kids are notorious for picking on people and pointing out flaws. If you allow your child to help you with your smoking urges you may find that you really do not want to smoke anymore at all if your children are busy picking on you the entire time. No matter what works best for you and your particular situation you need to grasp at any opportunity to encourage a bond and crush the urge to smoke. Your child will be very proud of you after you have quit, and you will certainly have a much increased self-confidence.

The 2 Most Successful Factors to Quit Smoking for Good

Taking the steps to decide that you want to quit smoking is a huge commitment. The dedication that is needed is absolutely essential to your success and can often be one of the only factors that will determine how successful you are. If you find that you are struggling to quit smoking you are certainly not alone, seeking out appropriate help is always key to finding success in your quest to quit smoking. Looking around at all of the excuses, reasons, purposes and methods that pertain to quitting smoking there are generally two very large factors that will determine your overall success. Without these two factors you will almost always fail, with them you will typically walk away a successful non-smoker.

Your first critical success factor will be being determined to quit for your own reasons. This means you need to decide for yourself that you want to quit. Having the idea to quit smoking forced upon you will generally not work out well for yourself. You have to decide all on your own that you are ready to quit smoking, this dedication to stop smoking will often be a huge driving force in your battle against cigarettes and you will probably need to pull strength from your decision. Additionally, as everyone around you is asking why you want to quit, a good answer that you believe in will help you to resolve your determination each time you answer.

This might sound like nothing more than an excuse, but actually deciding for yourself that you want to quit is a huge boost to your mental approach. If you approach quitting smoking with the idea that someone else is forcing you, then often you will make small mistakes that can sabotage your efforts. You may not recognize these errors, but they are typically there. Approaching the task of quitting smoking on your own will ensure that you are setting out to be successful and quit for good. Those who quit for the reasons of someone else typically quit for only a short period of time. Those who quit for themselves are the people who quit for good.

Your second critical success factor will be your actual approach. If you approach the task of quitting smoking with the confidence that you will succeed no matter what, you will find that your determination is much stronger. This increased determination can be very helpful as you are trying to fight off those late night cravings, or even the times when the urge to smoke appears and nobody is around to help you through it. As a smoker, there are plenty of times when you will need your own self-control to really pull you through. This comes from having the confidence to know that you can succeed.

If you merely approach quitting smoking with an attitude that you think you can quit, you will be sending yourself mixed signals. These can create huge problems for yourself as you are struggling to maintain the self-control that is necessary to quit successfully. Pulling your strength from yourself is very important. Without the determination that you can in fact do this, you will fall into the temptation to smoke again much easier. It is not a simple task to quit smoking, many people struggle for years to quit fully.

Believing that you can quit smoking at some point is what will be a driving factor in your success. The longer it takes to get rid of smoking the more likely you are to actually lose your determination. This can spell disaster very quickly. Keeping your determination strong starts from within, you need to be able to justify to yourself, your harshest critic exactly why you want to quit smoking. The people in your family who are there for support are just for backup support. You are your own best cheerleader and celebrating the small victories that you accomplish is very important to your success. If you take the time to really stretch your confidence you will be in a great position to quit for good.

Stop Smoking for Good – 4 Steps to Success

Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Step 1. You need to take the time to create a plan to quit smoking. This means looking at the reason why you smoke, and working to create a plan that will help you to succeed. If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.

Step 3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day. You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow. If you have managed to go 24 hours without a single cigarette, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction. Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.

Secrets to Quit Smoking

Trying to quit smoking is certainly not a new concept. The problem comes from the fact that it really is much harder to quit smoking than most people ever anticipate. To help remedy this situation there are a few things that you can do to really improve the chances that the next time you try to quit you are able to do so successfully. Learning some of the secret tips that you can use is quite helpful to making sure that you really do quit, after all you are setting out on a very difficult adventure so having some help is going to be a huge asset in your quest.

You need to first really come to terms with the fact that stopping smoking is not easy. You may find that it takes you years to actually quit for good. This is not uncommon, but is something that can serve as a huge disappointment if you are trying to quit in only a couple of weeks. If you are not able to quit when you really want, but you are showing signs of serious progress you should still take this as a good sign of progress. Any signs of progress should be celebrated no matter how small they are; of course, large signs of progress should have a larger celebration though in order to be truly successful.

One mistake that many smokers make is trying to pick out a single approach to quit smoking. You probably do not easily fit into a single category if you tried to describe yourself, so your smoking likely will not either. This means you probably need to spend a good amount of time considering different options and techniques to help you until you find the combination that works best. If something is not working you need to take advantage of the ability to change. There are enough products on the market that finding something that suits your needs really is possible, just be willing to look for something whenever necessary.

Always choose a non-stressful time to stop smoking. If you are already stressed out when you start trying to quit you will find that it is much harder to quit. One example, would be attempting to quit smoking right as you are bringing a new baby home. While this might seem like a fabulous idea so that your child is not exposed to the second hand smoke, it is also a very stressful time. You should instead try to quit before the baby is born, or wait a while after the birth for the best chances at success at quitting for good.

One of the biggest secrets that people will not tell you is the fact that you really can quit. In addition, if you really are determined to quit you may not even need the expensive stop smoking aids that are on the market. Just the mere desire to quit for good is often all that is needed, but you need a super strong support team in place to make this happen. What often happens is smokers become so determined that expensive stop smoking aids are needed and they convince themselves that without these gadgets and contraptions that they will not be able to quit. If you look beyond the attractive packaging, you are often left with nothing more than something which will keep your hands occupied or help distract you during periods of strong urges to smoke. Looking for alternatives can often be much cheaper, as well as just as effective in the end.

Relieving the Stress of Quitting Smoking

Trying to figure out exactly how to reduce the stress that accompanies trying to quit smoking is never easy. There are plenty of factors that can all work together to stress you out badly and learning how to avoid these potential problems is absolutely critical to success. Unless you know what you are doing, you are going to find that it is very difficult to get the results that you need, without getting yourself into an even worse position. Learning how to relieve stress is often able to go hand in hand with reducing smoking all on its own, so it is only natural that it can complicate trying to quit.

If you really want to quit smoking for good, you will need to learn how to relax and reduce stress. Since your life is not likely to exist inside of a small bubble, you need to learn how to handle the stress. This can mean activities such as yoga, meditation and even a nice relaxing shower or bath. If you find that you are stressed at work, a small walk around the building or even a relaxing cup of tea may be in order. You have to learn ways to adapt to the stress, without crumbling. If you just try to ignore the stress in your life, you are going to find it much harder to quit smoking; ultimately, you will end up smoking even more than previously and damaging your health much more.

Look for a hobby that you can do to help you break free of the stresses of family and work. Most people can agree that their job causes stress at some point in time. Having a hobby to help you rid your life of stress even for a few moments at a time is very helpful. This will allow you to come back to your job with a clear mind ready to start fresh again. If you do not have a hobby, you need to look for one. Just be sure that you select something that you enjoy which is relaxing. This would make it a bad idea to look for a hobby that reminds you a lot of your job or other similar stressful situations.

Always look for time to relax by yourself. Everyone needs time alone, and when you are trying to quit smoking, it is even more important. You need these brief moments to yourself so that you can unplug from your life. These brief moments are very helpful to your entire desire to quit smoking. If you are always around people continuously, you will find that your patience levels start to decrease substantially. This can make it much easier to snap, which in turn raises your stress level. Even if you have to stay up an extra 10 minutes, or get up 10 minutes earlier, these precious moments to gather your thoughts will be treasured.

The fact that many people pick up smoking to help relieve stress is no secret. This means to quit smoking for good you have to come up with stress relief or you will just be a yoyo between cigarettes for a very long period of time. Working to conquer the desire to smoke is not easy, it involves a lot of work, and reducing the stress in your life is certainly a great place to start. If you cannot eliminate the stress like most people, your next best option is to just learn how to properly deal with the stress, and these suggestions can help you to cope without reaching for cigarettes.

Putting Down the Cigarettes for Good

To help ensure that you are successful in your next, as well as final attempt to quit smoking there are a few things that you should really keep in mind. Setting yourself up to be successful is not something that should happen by accident. If you really want to stop smoking for good, you will need to make a few conscious decisions that must be followed. If you wake up each morning with the goal of trying to avoid cigarettes and no real plan on how to actually avoid cigarettes, you will find that you are smoking again very quickly.

In the beginning, you will discover that you are probably afraid of quitting. While you know that it is the smart thing to do for your health it is a habit that has come to be a huge comfort to you. Quitting is so terrifying that you even start to work yourself up over it. Convincing yourself that you cannot really do it, and you should just not even attempt since you know you will fail. The simple answer is letting yourself believe you will fail will result in failure. If you believe that you can succeed, you will find it much easier to quit for good.

Your first step should be picking out a specific date that you want to start smoking. This can be any date that you please, but unlike that fad diet you keep meaning to try out, this date should actually come. Once the date arrives, you need to ensure that all of your friends and family are behind you for support. This will help you to keep your willpower up whenever you feel that you are going to completely lose control. As a great step in the right direction, you could even avoid buying new cigarettes if you are out, or destroy any that you currently have in your possession.

As a hint, if the cigarettes are in the cabinet in the kitchen or the living room but not physically on you, then yes they do still count as being in your possession. You need to remove everything smoking related from your home. This includes matches, lighters, ashtrays, and all cigarettes. Wash everything in your house if you can, especially bed sheets, and drapes. Anything that smells like smoke should be cleaned. This will clear your home and get it smelling fresh and clean. This great new smell can go a long way towards warding off cigarettes since you will not want to smoking in the clean house and ruin the fresh smell.

Create a reward system for yourself. A good place to start would be a tiny reward after your first 24 hours with no cigarettes. Then move onto 2 days, then 3 days, then a week, two weeks, a month, two months and so forth. These small rewards will help you to stay motivated as the going gets tough and your willpower starts to diminish. If you give into the temptation, you lose out on your reward and this should be painful in order to be effective. If you are a huge sports fan, you might buy yourself season tickets for your favorite team. Every time you meet a goal, you go to a game, which can encourage you to stay on track so you can use those great tickets.

Writing down your goals is another great way to rid yourself of cigarettes. There is something about writing down goals that just makes them more important. If you are just walking around with your goals and rewards in your head it is easy to change the rules as you go along. If they are written down, it is a lot easier for someone in your family to help hold you accountable. In addition, this can make it seem much more reasonable to actually quit. Talking about quitting can sound really scary, seeing it written down on paper can remind you just how to stop smoking is simple the process really is.

Planning to Quit Smoking – What You Should Do

The time in your life where you decide it is time to quit smoking for good is a very important step. It represents the time in your life when you have decided that it is time to regain complete control over your body, and actually take charge of your decisions. Of course, you made the decision to start smoking, but ultimately this choice is much harder to break, than it ever was to start. Knowing how to break the habit is very important to being successful and this means you really need to take some time to review all of your options.

In general, while it may seem like a great idea to start trying to quit tomorrow you need to take a bit of time to set out a plan of attack. If you are working towards a plan which includes several well laid out goals you are going to be much more likely to succeed. However, simply taking a chance and hoping for the best may be your best option. Typically, the hope and wait method is not effective though, so having a plan will ensure that you have something to fall back on.

You should review all of the options for stop smoking aids that are on the market. There are literally dozens of products that all claim to help stop smoking. Some really do not work at all, but in general most do really work, but only for certain people. This means if you are not well suited to the product, it will not be very effective for your venture. Finding something that is well suited to your needs is critical to ensure your own personal success. Just because the product has helped 1,000’s of other former smokers does not mean that you will find success with it.

You need to then look at a calendar and pick out a date to quit. This is very important because having a date picked out gives you something to look forward to. You should also look at it as an exciting adventure, rather than the day you decided to drive yourself insane and attempt to quit smoking. Looking forward to the specific date that you pick with excitement and joy will make the overall experience much better. As you are picking out dates on the calendar, pick out additional dates for smaller goals as well. For instance, if you decide to quit smoking on August 1st you would want to select August 2nd as your 24-hour victory and then August 7th as your first no smoking week.

Avoiding negative people is very important. If you are surrounding yourself by people who all think that you are just acting like a baby in your struggles to quit smoking your self-esteem is going to take a huge hit. Additionally, your self-confidence in yourself to actually succeed in your quest to quit smoking will start to wane. This is a huge disaster since you need to believe in yourself in order to actually quit smoking for good. Surrounding yourself with positive people who support your efforts to quit will make it much easier for you. After all, the friend who encourages you is the friend you should want to be around more anyways. Someone who is doing nothing but cutting down your efforts probably is not the greatest friend anyways.