Saturday, August 19, 2017

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Overcoming Nicotine Addiction For Good

In order to really quit smoking it is necessary to break the chains that smoking creates in your life. If you are addicted to smoking purely due to the nicotine addiction you are certainly not alone. This is one of the biggest reasons why smokers continue to smoke. It is also one of the reasons why the tobacco company sits around confidently while the economy struggles and people are cutting back. If you are addicted to their product, you are not going to cut back. In fact, if you are addicted you may find that you are using the product even more. This creates huge profits for the tobacco companies, and leaves you with a huge problem as you are struggling to get your addiction under control.

What is really surprising is the fact that people will have sympathy for someone who is addicted to drugs, alcohol, gambling and a plethora of other addictions. However, the sympathy tends to stop at the idea of being addicted to cigarettes. This is a stigma that has affected society in a way that people are often laughed at for saying that they are addicted to cigarettes. Yet, the fact remains that people are in fact addicted. Learning how to control the addiction is critical to success, after all those who are addicted to drugs rarely ever just quit cold turkey successfully.

You need to realize that you are addicted to smoking, and that the reason is typically due to nicotine. The exact manner that you get the nicotine is not important. What is important is avoiding the harmful effects on your body that smoking has. If you need to slowly cut back your nicotine consumption you are not alone, and to prove it there are dozens of stop smoking aids on the market. Several even offer small dosages of nicotine to help smokers deal with their nicotine addiction while still working to quit smoking. Looking towards products such as nicotine gum or even the patches may be your only help in quitting.

While there are plenty of tricks such as breathing exercises, magnets, and other stop smoking aids that you can use, many are not designed for people actually addicted to the nicotine. What you may not realize is that the bulk majority of smokers have become dependent on the nicotine to one extent or another. While some smokers rely much more on the nicotine than others, they are still addicted to an extent. It is important to break this dependence in order to actually be successful at quitting smoking. This is not an easy process, and it must be done carefully.

If you are not careful in the process of breaking your nicotine addiction, you could actually make things worse. For example, the nicotine gum and the patches come in different dosage levels. These levels coincide to the amount that you smoke. The intended purpose is to start at the level that you typically smoke at and slowly decrease the amount of nicotine that you consume each day. Slowly over time your addiction would be gone, however to crush this instantly you would just need to use a stronger gum or patch than you need for your smoking habit. A one pack a day smoker could create far more problems for themselves if they used the gum or patch intended for those who smoke two packs a day for example.

Being sure that you are using the proper dosages is critical. Ensuring that you are taking your time and carefully dealing with your nicotine addiction is very important as well. If you have the support of your friends, family and co-workers, you will have a much greater success rate. Just as those recovering drug addicts take things a single day at a time, you need to do the same for your nicotine addiction. Simply rushing out and attempting to quit could create a huge self-esteem problem and you fail to control the addiction to nicotine. Going slow and accepting your problem will set you up for a much higher success rate and improve your overall health much faster.

Drug Addiction Recovery

Many people struggling with drug addiction think that recovery is nearly impossible for them. They’ve heard the horror stories of painful withdrawal symptoms, they can’t imagine life without drugs, and they can’t fathom actually being able to get through a recovery effort. But people do recover from drug addiction – every day in fact. But they don’t usually do it alone. They have lots of help.

Help with drug addiction recovery can come from many different places in the form of loving family and friends, drug treatment programs, and drug rehab facilities. Recovery is a long process that requires a commitment from a lot of people, but when you get help with your drug addiction, recovery is a very real possibility.

Drug addiction recovery entails more than just getting over the physical withdrawal from drugs, it also involves a healing of the mind and the mindset that started you towards drug addiction in the first place. Recovery is a spiritual process that needs to take place in the mind, heart, and soul.

Recovery comes about after a long period of time. The initial phase is abstinence or not using the drug. Abstinence eventually moves into recovery as the addict begins to change and grow in positive ways. Abstinence requires a decision, recovery requires effort.

Once you have gone through the abstinence phase with withdrawal from the drug, you can then move on to mental recovery. This type of recovery has to do with issues like brain function and brain chemistry. It involves changing your attitudes, belief systems, and rational thoughts so that you don’t start using drugs again.

Emotional recovery from drugs is a very complex part of the healing process as well. This part of recovery has more to do with your feelings than anything else. Emotional recovery involves learning to deal with feelings openly, honestly, and responsibly. It includes learning to express and resolve feelings in appropriate and effective ways. For most people in recovery, emotional recovery can take years.

Finally, you’ll need to recover from drug addiction spiritually. Even if you are not a religious person, spiritual recovery has more to do with your attitude toward life and how you want to live that life. When you begin to recover spiritually, the way you look at the world changes: fear is replaced by faith, self-pity turns to gratitude, resentment becomes acceptance, and dishonesty turns to honesty.

You can choose to undertake your drug addiction recovery at a rehab facility or through a 12-step program, but you truly do need to seek out the help of others if you want to have a full recovery. Very few people are able to recover from drug addiction on their own. Don’t be afraid to ask for help because you can have a successful recovery from drug addiction once you do!

Addiction – Treatment Is A Choice

People become victims of substance abuse for different and often inscrutable reason. But whatever these reasons are, it is undeniable that this problem wrecks havoc in the lives of its victims and the society. It is proven that there is a connection between the increasing crime rate and substance use. Other than being perpetrators of crimes, people under the influence of substances damage their own health. Cases of drug overdose, alcohol-driven accidents, and infections are common in emergency rooms, hospitals, and sadly, even morgues. But there is still hope for the family, friends, and the addicted individuals. Different addiction treatment programs are launched yearly by the government and other civilian organizations in hopes of promoting a healthier and peaceful society.

But addiction treatment is a delicate issue.

Substance dependents take a long time before accepting that they have a problem. Denial often delays seeking for treatment which often results in growing severity in the dependency. Even family and friends ignore warning signs of drug abuse or alcoholism in their loved ones because they simply can’t accept that the problem exists. Dependents and their families often think that they can solve or stop the habit by themselves. However, substance dependency is not just an excessive physical craving; it is also a psychological problem. Without professional help, the chances of recovery and avoiding relapse are very low to none.

Admittedly, there is no permanent cure for addiction. Recovery and treatment are continuos and life-long processes. But there are several ways to considerably lighten the burden. Support groups like Alcoholics Anonymous, Narcotics Anonymous, and community organizations with treatment programs guide dependents to recovery.

In joining these groups, dependents get the chance to relate and share experiences with persons battling the same problem. These groups are also facilitated by people who are experts in substance abuse counseling. A common practice in these groups is the surrender of the dependents to Higher Powers which guide them through the process. Dependents who undergo this form of recovery describe it as deeply spiritual and life-changing.

If surrendering oneself to another is not the dependent’s cup of tea, there is another treatment program that banks on individual power. The SMART Recovery addiction treatment rejects the Higher Power but instead urges individuals to find within themselves the strength to overcome their problem.

The treatment is abstinence-based – the individual has the competency to choose a better life over the substance he is addicted to.

No matter what form of addiction treatment a dependent follows, it is important to emphasize that no one becomes sober overnight. It is also important to stress that relapse is still a strong possibility. Substance abuse programs are only there to help, not to cure. Having a better life is a choice dependents have to make for themselves.